London, UK based freelance Personal Trainer, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), 'Be Activated' System Practitioner, Integrative Corrective Exercise Approach, Webcast host (usefulcoach, ClimbSci), and coach in training.
Strength that has effort in it is not what you need; you need the strength that is the result of ease. — Ida P. Rolf PhD.
- 14/08/2017: I have just finished writing Carbohydrate Strategies For Climbing Performance, which coincided with the restyling/republishing of my whole site. Since I didn't want wait any longer to release the article, it's up here now and my other articles will be republished over the next day or so. I apologise for any 404s.
Articles / Resources
To mitigate internet ‘kipple’ and for reasons of coaching, climbing or being generally more useful outside of writing website copy; if there is something posted below, it’s probably an interesting read.
Some articles are technical, some are meanderings of the mind. I have unfinished content on both sides which I will endeavour to complete when time permits.
I enjoy long walks, longer sentences, and am a serial user of the Oxford comma.
Dietary carbohydrate strategies for climbing performance, training, recovery, competition, and project preparation. Read more...
Foundational nutrition guidelines, providing macronutrient targets and dietary best practices. Read more...
Sports nutrition is not just feeding athletes enough to do their job, or giving them more to help them keep going. Sports nutrition is providing periodised context specific nutritional support for world-class training, recovery, and performance. Read more...