Corrective Movement Mindset Strength Conditioning and Performance Nutrition

London, UK based freelance Personal Trainer, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), 'Be Activated' System Practitioner, Integrative Corrective Exercise Approach, Webcast host (usefulcoach, ClimbSci).

Working with climbers to optimise body-composition and climbing performance, non-climbers physique and strength. Coaching everyone to #beuseful.

Strength that has effort in it is not what you need; you need the strength that is the result of ease. — Ida P. Rolf PhD.

Interested in understanding what I do, or looking for coaching and/or nutrition services?

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  • 01/03/2018: Been a bit quiet on the website/article front, since I have been focused on clients and working on ResetSend Workshops which I hope providing dates for soon. I have new services, new pricing, and overall new things coming soon.
  • 14/08/2017: I have just finished writing Carbohydrate Strategies For Climbing Performance, which coincided with the restyling/republishing of my whole site. Since I didn't want wait any longer to release the article, it's up here now and my other articles will be republished over the next day or so. I apologise for any 404s.

Articles / Resources

To mitigate internet ‘kipple’ and for reasons of coaching, climbing or being generally more useful outside of writing website copy; if there is something posted below, it’s probably an interesting read.

Some articles are technical, some are meanderings of the mind. I have unfinished content on both sides which I will endeavour to complete when time permits.

I enjoy long walks, longer sentences, and am a serial user of the Oxford comma.