Articles / Resources

I enjoy long walks, longer sentences, and am a serial user of the Oxford comma.

To mitigate internet ‘kipple’ and for reasons of coaching, climbing or being generally more useful outside of writing website copy; if there is something posted below, it’s probably an interesting read.

Carbohydrate Strategies For Climbing Performance

Dietary carbohydrate strategies for climbing performance, training, recovery, competition, and project preparation. Read more...

Nutrition for Soft-Tissue Training, Recovery, and Injury Prevention

Nutritional support for muscles, tendons and ligaments. Discussing diet strategies, supplementation, timing, training, loading, and periodisation for soft-tissue conditioning, recovery, and injury prevention. Read more...