Training and Nutrition Considerations for WomenCan you optimise your training and nutrition throughout your menstrual cycle?
Carbohydrate Strategies For Climbing PerformanceDietary carbohydrate strategies for climbing performance, training, recovery, competition, and project preparation.
Nutrition for Soft-Tissue Training, Recovery, and Injury PreventionNutritional support for muscles, tendons and ligaments. Discussing diet strategies, supplementation, timing, training, loading, and periodisation for soft-tissue conditioning, recovery, and injury prevention.
Why Sports Nutrition MattersSports nutrition is providing periodised context specific nutritional support for world-class training, recovery, and performance.
Heart Rate Variability (HRV) for Training and RecoveryAn introduction to the principles of training adaptation, ANS cardiac control, and the use of Heart Rate Variability (HRV) as a tool to monitor training load, fatigue, and recovery. With focus on the ithlete HRV mobile app.