Training and Nutrition Considerations for Women
Can you optimise your training and nutrition throughout your menstrual cycle?
Carbohydrate Strategies For Climbing Performance
Dietary carbohydrate strategies for climbing performance, training, recovery, competition, and project preparation.
Nutrition for Soft-Tissue Training, Recovery, and Injury Prevention
Nutritional support for muscles, tendons and ligaments. Discussing diet strategies, supplementation, timing, training, loading, and periodisation for soft-tissue conditioning, recovery, and injury prevention.
Why Sports Nutrition Matters
Sports nutrition is providing periodised context specific nutritional support for world-class training, recovery, and performance.
Heart Rate Variability (HRV) for Training and Recovery
An introduction to the principles of training adaptation, ANS cardiac control, and the use of Heart Rate Variability (HRV) as a tool to monitor training load, fatigue, and recovery. With focus on the ithlete HRV mobile app.