useful.coach 2026-06-26T00:00:00.000+00:00 https://useful.coach/ Tom Herbert contact@useful.coach What is fat gain? 2026-06-26T00:00:00.000+00:00 2026-06-06T00:00:00.000+00:00 https://useful.coach/open/fat-gain/ Where does fat go when you lose it? Why is dietary fat stored more efficiently than carbohydrate? A physics and chemistry explanation of mass, energy, and fat gain. Can coaching fat loss lead to disordered eating? 2026-03-21T00:00:00.000+00:00 2026-02-21T00:00:00.000+00:00 https://useful.coach/open/fat-loss-coaching-disordered-eating-climbers/ Fat loss coaching and disordered eating in climbers: understanding the difference between unordered eating, disordered eating, and an Eating Disorder. Eat Rice Train Repeat 2026-03-21T00:00:00.000+00:00 2026-01-24T00:00:00.000+00:00 https://useful.coach/open/rice/ How to use rice and protein around training sessions to lift intensity, speed up recovery, and lower injury risk. With rice cooker and onigiri methods.