"This is the practice: to be present in this extended moment. Not thinking too far forward, nor too far back, but being absolutely involved in what you are doing, where you are, and who you are with, in this five minutes.
To be your best, to do your best—absolutely engaged, focused, aware, without distraction or rumination—in this five minutes And as each minute passes, present in this five minutes, and in this five minutes, and in this five minutes…"
If you are interested in receiving emails regarding the T5M community…