Coaching Profile

Thanks for you interest in working together. I typically respond to applications within one week. If you do not hear back from me, or you have any questions about anything: contact@useful.coach

Coaching

When would you like to ideally start? How did you hear about my coaching?

Details

Full Name Email Address Country Birth Sex Gender Identity Birth Date

Measurements

Circumference measurements below allow me to estimate your lean body mass. Provide body fat (%) if known.

Neck (cm) - Measure the narrowest circumference
Navel (cm) - Measure around in line with your naval
Hips (cm) - Measure around at the widest point of your glutes and hips

Height (cm) Weight (kg) Body Fat (%) Neck circumference (cm) Naval circumference (cm) Hips circumference (cm)

Health

How refreshed do you feel in the morning on average? How energized do you feel during the day on average? How stressed do you feel on average? How is your gut health on average? What is your typical diet on average? Are you taking any supplements? Do you have regular or irregular menstrual cycles? Any health and diet information you want to share? Any history or ongoing personal development you would like to share?

Training

Are you currently working with a training coach or program? What is your typical weekly training schedule?

Goals

What are your goals for working together?