Tom Herbert is a solution-focused performance nutritionist, mindset, movement, strength and conditioning coach, and educational speaker. Coaching Be Activated / Reflexive Performance Reset (RPR®) and neuromuscular facilitation. He works with international amateur and professional climbers including a number of Team GB athletes. Co-host of the ClimbSci podcast, and generally making himself useful.
International online bespoke nutrition coaching for climbers looking to improve their strength to weight ratio, power reserve, endurance conditioning, training recovery, and more. Perodised nutrition and supplementation strategies. Project and competition preparation. Lattice Training program support.
Hands-on bodywork sessions, individual and team coaching in the Be Activated / Reflexive Performance Reset (RPR®) systems: breathing and self-applied neurological drills that reset compensation patterns, and dramatically improve performance.
Currently migrating data over and restyling this new site, some content may be missing and formatting may be off. If you really need to see something from the old site you can go to legacy.useful.coach.