Breathing Mindset Movement Strength Conditioning Coaching / Performance and Change Nutrition

Working with climbers to optimise body-composition and climbing performance, non-climbers physique and strength. Coaching people to #beuseful.

Strength that has effort in it is not what you need; you need the strength that is the result of ease. — Ida P. Rolf PhD.

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To mitigate internet ‘kipple’ and for reasons of coaching, climbing or being generally more useful outside of writing website copy; if there is something posted below, it’s probably an interesting read.

I enjoy long walks, longer sentences, and am a serial user of the Oxford comma.