useful. / Climbing Nutritionist

Climbing sports nutrition for elite professional rock climbers, and all aspiring climbing athletes!
Aidan Roberts, North Wales

Tom Herbert is a leading international climbing nutritionist, climbing diet strategist, facilitator and mindsetter. His life-changing coaching has supported over 300 unique sport and boulder rock climbers performing from V4 to 9a+. Hobbyists, international IFSC competitors, and some of the most accomplished rock climbers in the world.

—> Why work with Tom Herbert?

—> What’s included in the coaching?

—> What do climbers think about their coaching?

Media Interviews

If you host a podcast, Youtube channel, coaching platform, organise workshops or events, and are in interested in inviting Tom Herbert to chat or present on any aspect of climbing nutrition and/or climbing nutrition coaching, do reach out:

ClimbSci Podcast

Launched in 2017, and hosted by Tom Herbert (usefulcoach), and Brian Rigby (Climbing Nutrition), ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance.

Though new episode releases are currently on pause, the primary climbing nutrition episodes covering protein, carbohydrate, and fat are excellent resources for the background science and practical intake recommendations.

Search for “ClimbSci” in your podcast software, or visit ClimbSci - Better Climbing Through Science to subscribe.