Thanks for your interest in working together
useful. Contextual Behavioural Nutrition isn’t a book, consultation, or fixed set of check-ins; it’s real-time, process-based sports nutrition coaching, with unlimited video calls and messaging support. Together we find workable actions across your nutrition, training, and daily life, building your physical resilience and psychological flexibility to make values-based choices in an unpredictable world.
Unlimited coaching + flexible pricing
Coaching is available internationally online, and provides unlimited video calls and messaging support.
- Initial 6 weeks unlimited coaching package: £350
- Then continue monthly at the fee that suits you:
- £150: The reduced fee
- £200: The standard fee
- £250: Pays it forward, covering the difference for someone on £150
After your initial 6 weeks coaching, continue monthly, with the ability to change your renewal price every month, keeping coaching affordable for those who want to work together longer. There is no service difference, and unlimited video calls and messaging support are included whatever you choose to pay. This community pricing model provides you the flexibility, and allows me to provide wide-reaching financial support to others in need.
To get things started, register through the portal below…
Any questions about coaching? Book a free exploratory call, or contact@useful.coach.
What happens next
Diagram: a flow chart of the coaching process. Solid blue boxes are core steps, dashed boxes are optional. It begins with pre-coaching actions (complete profile, book initial call, 3-day food journal), leading to an initial 90-minute video call (discussion of profile and goals, introduction to the AC Framework, education on substrates and signals, initial strategy design, and applying that strategy), then a second 60-minute call (feedback and Q&A, education on supplements, refining the strategy). From there the flow forks: the core route is a 60-minute call on energy management, and the optional route is a 60-minute session on values. Two further optional 60-minute sessions branch off: DISC (CBHypno) and the ACT Matrix. All routes converge on a recurring 30/60-minute call (feedback and Q&A, refining the existing strategy), which is ongoing and can loop back to any optional session. A Strength and Conditioning Program sits alongside and informs that ongoing call.
Support Availability
Times below are London, England (World Time Buddy).
| Type | Day | Hours |
|---|---|---|
| Text Messaging | Monday - Friday | 11:00 - 18:00 |
| Video Calls | Tuesday, Thursday | 11:00 - 18:00 |
| Video Calls | Friday | 14:00 - 00:00 |
Correspondence out-of-hours (including weekends) will be responded to the following work day.