Articles
Can coaching fat loss lead to disordered eating?
Does dieting climbers enable orthorexic or disordered eating behaviour?
The short answer is of course it is always possible, but I believe it is very unlikely for someone to develop “disordered tendencies” during the coaching process. They may already come with misaligned health behaviour and nutritional understanding, which I focus on identifying from the start, but they would not develop these during, as it is antithetical to the actual coaching process.
Eat Rice Train Repeat
The first rule of rice club… do talk about rice club
Fundamentally strength and conditioning improvements are about creating the necessary training stimulus to your tissues and nervous system, and having the nutrition to support and augment those changes. Nutrition provides both the substrates, and signalling for progressive growth and adaptations.