Practical and researched articles and FAQ on climbing nutrition, climbing supplements, dieting for climbing, REDs, and disordered eating.
With the 2025 update of my site, I am currently rewriting older articles, and will republish ASAP.
#riceclub 🍚
The first rule of rice club: you do talk about rice club!
Cognitive Behavioural Nutrition
What is the cognitive behavioural approach to nutrition coaching?
Does coaching fat loss for climbers lead to disordered eating?
"How do you as a coach negotiate and intervene in a process that essentially enables a level of orthorexic or disordered behaviour?"