Practical and researched articles and FAQ on climbing nutrition, climbing supplements, dieting for climbing, REDs, and disordered eating.
With the 2025 update of my site, I am currently rewriting older articles, and will republish ASAP.
#riceclub 🍚
The first rule of rice club: you do talk about rice club!
An apology for more marketing
I recently apologised for that you would be seeing more marketing of my coaching services going forward.
You are probably going to diet anyway
You are probably going to diet anyway, so why not work together with probably the most experienced body composition change coach in the climbing community.
Cognitive Behavioural Nutrition
What is the cognitive behavioural approach to nutrition coaching?
Does coaching fat loss for climbers lead to disordered eating?
"How do you as a coach negotiate and intervene in a process that essentially enables a level of orthorexic or disordered behaviour?"